Yield 6 servings
Number Of Ingredients 12
Steps:
- Spray a medium saucepan with cooking spray and place over medium heat. Add onions, garlic and jalapeƱos, if using. Cook, stirring, for 5 minutes. Add barley and tomatoes and cook for 3 minutes more. Stir in chili powder, cumin and salt. Add water and bring to a boil. Reduce the heat to low, cover and simmer for 40 minutes. Remove from the heat and let stand 10 minutes. Add black beans and cilantro and toss to combine. Let stand for 5 minutes to warm the beans. Serve warm.
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