GRILLED HAM STEAK WITH APRICOT GLAZE

Grilled Ham Steak With Apricot Glaze image

Another simple dish from the American Diabetes Association.

Provided by Vicki Butts (lazyme)

Categories Pork

Time 15m

Number Of Ingredients 4

Ingredients

1/4 c no-sugar-added apricot jam
2 tsp dijon mustard
2 tsp cider vinegar
1 1/2 lb boneless lean ham, cut into 6 1/2-inch slices

Steps:

1. In a small bowl, mix together the jam, mustard, and vinegar.
2. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
3. Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit. Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.

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