MELON AND MINT TABBOULEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Melon and Mint Tabbouleh image

Make and share this Melon and Mint Tabbouleh recipe from Food.com.

Provided by noway

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup boiling water
3/4 cup fine bulgur
1 1/2 cups fresh mint leaves, loosely packed
1/3 cup olive oil
3 tablespoons fresh lime juice
1 cup honeydew melon, rind removed and cut into 1/2-inch pieces
1/2 cup red onion, very thinly sliced
1/2 teaspoon salt (optional)

Steps:

  • Pour boiling water over bulgur in a bowl.
  • Cover tightly and let stand 30 minutes. Drain in a sieve if watery.
  • Meanwhile, purée mint with oil in a blender until smooth.
  • Toss bulgur with mint-oil mixture, lime juice, honeydew, onion, and salt (optional).

Nutrition Facts : Calories 282.6, Fat 18.5, SaturatedFat 2.6, Sodium 17.8, Carbohydrate 28.3, Fiber 6.2, Sugar 4.7, Protein 4.1

*** Explore more Melon And Mint Tabbouleh Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Corn Casserole II_image Corn Casserole II

Blue Corn Muffins_image Blue Corn Muffins

Pollo Guisado_image Pollo Guisado

Chocolate Chip Molasses Cookies_image Chocolate Chip Molasses Cookies

Austrian Chocolate Balls_image Austrian Chocolate Balls

Tropical Blueberry Smoothie_image Tropical Blueberry Smoothie

Italian Stew_image Italian Stew

Quick Fish Tacos_image Quick Fish Tacos

Orange Cream Angel Food Cake_image Orange Cream Angel Food Cake

CLAUDIA'S SLOPPY JOES_image CLAUDIA'S SLOPPY JOES

BAKED BRANDIED CRANBERRIES_image BAKED BRANDIED CRANBERRIES

SALMON FILLETS WITH SOY, GINGER AND HONEY_image SALMON FILLETS WITH SOY, GINGER AND HONEY

AMISH CUT OUT COOKIES_image AMISH CUT OUT COOKIES

Baked Nectarines (Or Peaches)_image Baked Nectarines (Or Peaches)

Canadian Sweet and Sour Spareribs_image Canadian Sweet and Sour Spareribs

Pink Grapefruit Punch_image Pink Grapefruit Punch

Pineapple in Ginger Rum Syrup_image Pineapple in Ginger Rum Syrup

Vanilla Velvet/Chocolate Cake_image Vanilla Velvet/Chocolate Cake

Rack of Lamb With Caramelized Shallot and Thyme Crust_image Rack of Lamb With Caramelized Shallot and Thyme Crust

Tomato Leaf Juice for Black Spot on Roses_image Tomato Leaf Juice for Black Spot on Roses