MEDITERRANEAN STEAK SALAD

Mediterranean Steak Salad image

Provided by billikers

Categories Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

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1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
12 ounces flank steaks, visible fat trimmed
nonstick cooking spray
1 large red pepper, quartered
8 ounces mixed salad greens
1 large tomatoes, cut in chunks
1 (2 1/4 ounce) can sliced black olives, drained
1/4 cup spicy cherry pepper, quartered
1 teaspoon ground oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

Heat outdoor grill or a two-burner stovetop grill pan.
Mix all ingredients for the spice rub together well in a small bowl.
Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.2, Cholesterol 34.9, Sodium 770.6, Carbohydrate 7.1, Fiber 2.4, Sugar 3.6, Protein 19.4