MEDITERRANEAN FISH STEW

Mediterranean Fish Stew image

Make and share this Mediterranean Fish Stew recipe from Food.com.

Provided by SusanJM

Categories Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons white wine
1 large onion, chopped
1 garlic clove, minced
1 bay leaf
clam juice, 1 bottle
5 cups water
3 medium potatoes, cubed
1 lb cod fish fillets or 1 lb other white fish, cubed
2 tablespoons lemon juice
3 medium tomatoes, seeded and chopped
1/4 cup green olives (cut in 2 if large)
1 tablespoon capers
salt and pepper
chopped parsley (to garnish)

Steps:

Cook onion and garlic in wine until soft.
Add bay leaf, clam juice, water and potatoes and simmer for 20 minutes.
Sprinkle fish with lemon juice and add to broth.
Continue to simmer for 5 more minutes.
Add tomatoes, capers and olives and simmer for 5 more minutes.
Add salt& pepper to taste and sprinkle with parsley.

Nutrition Facts : Calories 258.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 48.9, Sodium 146.9, Carbohydrate 36.5, Fiber 5.3, Sugar 5.5, Protein 24.8

*** Explore more Mediterranean Fish Stew Recipes »

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