MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
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