VEGETABLE DUTCH BABY
Meatless, low calorie and low fat. Can be a main dish or side dish. I've had this a long time and have no idea where it came from. This is easy to put together and very tasty.
Provided by Deb G
Categories Savory Pies
Time 40m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F.
- Coat a large nonstick skillet with vegetable oil spray, place over medium high heat until hot.
- Add slaw mix, onion, mushrooms, and both squashes. Saute 5 to 7 minutes or until vegs are tender. Stir frequently.
- Stir in black beans and next 5 ingredients (the seasonings). Keep warm.
- Place margarine in a 9 inch pie pan and heat in oven until melted.
- In a medium bowl, combine flour, milk, and eggs; stir well and pour into prepared pie pan. Do not stir here.
- Bake for 15 to 20 minutes or until puffed and lightly browned.
- Spoon veg mixture into shell and sprinkle with cheese. Bake 1 to 2 minuted or until cheese melts.
Nutrition Facts : Calories 227.8, Fat 6.8, SaturatedFat 2.9, Cholesterol 104.7, Sodium 356.7, Carbohydrate 28.7, Fiber 5.9, Sugar 4.1, Protein 13.7
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