STICKY SPROUTS WITH GRAPES & WALNUTS

Sticky sprouts with grapes & walnuts image

Want to spruce up your sprouts? Our inventive recipe with sweet grapes, Greek yogurt mint dressing and crunchy nuts won't disappoint

Provided by Sarah Cook

Time 30m

Number Of Ingredients 7

Ingredients

800g Brussels sprout
6 tbsp fig jam
2 tbsp balsamic vinegar
large handful red grapes
50g toasted walnut , roughly chopped
200g thick Greek yogurt
2 tbsp chopped mint , plus a few small leaves to garnish

Steps:

Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy. Drain, cool, then halve. Can be chilled for up to 24 hrs.
Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening. Add the walnuts and seasoning, then tip into a serving dish. Mix the yogurt and chopped mint, and dollop over the hot sprouts. Garnish with a few extra mint leaves.

Nutrition Facts : Calories 216 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium