MEDITERRANEAN CHICKEN BREASTS

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Mediterranean Chicken Breasts image

This is a quick and easy dish that got rave reviews from the whole family. Serve with couscous and steamed asparagus for a dinner ready in less than half an hour.

Provided by cheryls place

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons olive oil, divided
1 1/2 teaspoons minced fresh garlic
1 (14 ounce) can Italian-style diced tomatoes, undrained
1/4 cup minced kalamata olive
1/2 cup chicken broth
1/4 cup crumbled feta cheese

Steps:

  • Season the chicken breasts with salt and pepper.
  • Heat one tablespoon of the olive oil in a large, heavy skillet over mediun-high heat.
  • Place chicken breasts in pan and cook for about 5 minutes per side. Remove chicken from pan, set aside, and keep warm.
  • Heat remaining tablespoon of olive oil in skillet. Add minced garlic and saute for about 1 minute. Add diced tomatoes, olives, and chicken broth.
  • Bring mixture to a simmer and return chicken breasts to pan. Simmer chicken breasts for and additional 3-4 minutes or until they're cooked through.
  • Place each chicken breast on a plate and spoon the tomato sauce over them, dividing evenly. Sprinkle each chicken breast with feta cheese.

Nutrition Facts : Calories 256.8, Fat 11.4, SaturatedFat 2.9, Cholesterol 76.8, Sodium 856.4, Carbohydrate 7.8, Fiber 1.8, Sugar 4.2, Protein 30.1

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