MEDITERRANEAN CHICKEN

Mediterranean Chicken image

This is full of good for you ingredients. Brown rice, lean chicken, zucchini, mushrooms, and tomatoes. Add some spice for zip and you have a nice skillet meal that is hot and comforting

Provided by Lynn Clay

Categories Chicken

Time 35m

Number Of Ingredients 12

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Ingredients

1 c brown rice, uncooked
3/4 lb boneless, skinless chicken breasts, cut into bite sized cubes
1/2 tsp black pepper
3 clove garlic, minced
1 c zucchini, cut lengthwise and sliced
1/2 lb sliced mushrooms
1/2 c diced onion
1 can(s) diced tomatoes with juice
1 c chicken broth
1 Tbsp dried basil
1/2 tsp salt
1 Tbsp olive oil

Steps:

1. Cook rice following directions on the package.
2. Cook chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
3. Add oil and garlic to pan and saute for 30 seconds.
4. Next add zucchini, onion, and mushrooms and continue to cook for minutes.
5. Add tomatoes and chicken to the skillet. Add broth, basil and salt.
6. Bring to a boil, reduce heatl and simmer for 6-7 minutes.
7. Add the rice and mix together. Serve hot.

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