MEDITERRANEAN BAKED HALIBUT

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Mediterranean Baked Halibut image

Make and share this Mediterranean Baked Halibut recipe from Food.com.

Provided by Borealis Beegirl

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 plum tomatoes, cut 1/4-inch thick
4 halibut steaks, approx. 1 pound
1 onion, sliced
1/3 cup kraft light zesty reduced-fat Italian salad dressing
2 tablespoons capers
2 2/3 cups hot cooked brown rice

Steps:

  • Preheat oven to 350°F.
  • Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  • Top with fish, onions and remaining tomatoes.
  • Drizzle with dressing.
  • Sprinkle with capers.

Nutrition Facts : Calories 627.5, Fat 11.8, SaturatedFat 1.7, Cholesterol 131.8, Sodium 624.4, Carbohydrate 35.7, Fiber 3.2, Sugar 2.9, Protein 88.6

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