KAREN'S ONE PAN MEDITERRANEAN BAKED HALIBUT WITH VEGGIES
Number Of Ingredients 12
Steps:
- Preheat oven to450 degrees
- In a large mixing bowl, whisk the sauce ingredients together Add the green beans, tomatoes and onions and toss to coat with the sauce (you can do this in batches if the bowl is too small).
- With a large slotted spoon or spatula, transfer the veggies to a large baking sheet (21" x 15" for example). Keep the vegetables to one side or one half of the baking sheet and make sure they're spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, and toss to coat. Transfer the halibut fillet to the baking sheet next to the veggies and pour any remaining sauce on top.
- Lightly sprinkle the halibut and veggies with seasoning salt.
- Bake in 450 degrees heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broiler another 3 to 5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and veggies from the oven. Serve immediately. Presentation looks great with veggies on the bottom of a platter and the fish on top.
MEDITERRANEAN BAKED HALIBUT
Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
- Bake 20 to 25 min. or until fish flakes easily with fork.
- Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.
Nutrition Facts : Calories 320, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
MEDITERRANEAN BAKED HALIBUT
Make and share this Mediterranean Baked Halibut recipe from Food.com.
Provided by Borealis Beegirl
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Arrange half of the tomato slices on bottom of 9 inch square baking dish.
- Top with fish, onions and remaining tomatoes.
- Drizzle with dressing.
- Sprinkle with capers.
Nutrition Facts : Calories 627.5, Fat 11.8, SaturatedFat 1.7, Cholesterol 131.8, Sodium 624.4, Carbohydrate 35.7, Fiber 3.2, Sugar 2.9, Protein 88.6
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