MEDALLIONS OF PORK TENDERLOIN WITH DRIED FRUIT

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Medallions of Pork Tenderloin With Dried Fruit image

Found this one in the Dallas Morning News and wanted to save. Sounds like a healthy, impressive dish that could be served for company. Later - I am adding a note now that I have made this dish. I would make double the sauce next time. It truly is a wonderful recipe. Give it a try!

Provided by TXOLDHAM

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb pork tenderloin
salt & freshly ground black pepper
2 teaspoons canola oil
1 (14 1/2 ounce) can fat-free chicken broth
3/4 cup coarsely chopped dried apple
3/4 cup coarsely chopped pitted dried plum
1 tablespoon dijon-style mustard
1 tablespoon balsamic vinegar
1/2 teaspoon dried thyme

Steps:

  • Cut the tenderloin crosswise on the diagonal into 3/4-inch medallions. Season both sides with salt and pepper.
  • In a large nonstick skillet with a lid, heat the oil over high until nearly smoking. Add the medallions and cook until well browned on both sides, about 2 minutes per side. Transfer to a plate and set aside.
  • To the skillet, add the broth, apples, plums, mustard, vinegar and thyme. Cover the pan and reduce the heat to medium-low. Simmer until the fruits have softened and the sauce has thickened, about 8 minutes.
  • Return the pork to the sauce and simmer until the pork is no longer pink at the center, about 3 minutes.
  • Serve immediately.

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