MEATLOAF WITH A KICK
I was playing around with my meatloaf recipe to make it more healthy. This is the result, and we loved it - perhaps more than the original recipe. I use the whole wheat/wheat germ options for fiber, and fresh home made spicy salsa for a fresh taste. The nonfat half and half helps keep the low fat meat very moist.
Provided by PanNan
Categories Meat
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Spray a loaf pan with vegetable spray.
- Gently break up ground beef in large bowl.
- In separate small bowl, shred bread slice into small pieces.
- Add half and half, mash bread in the half and half with a fork.
- Add egg, 4 tbsp of salsa, dried onion flakes, bread crumbs (or wheat germ), and salt.
- Stir with fork and let rest for 5 minutes.
- Add half and half mixture to ground beef.
- Stir gently to combine.
- Place beef into loaf pan, forming to fit and smoothing the top.
- Pour remainder of salsa on top of the meat loaf and spread out to cover.
- Bake until done, about 1 hour and 15 minutes.
- Let rest about 10 minutes.
- Slice and serve.
Nutrition Facts : Calories 349.3, Fat 21.6, SaturatedFat 9, Cholesterol 122.3, Sodium 612.3, Carbohydrate 12.6, Fiber 1, Sugar 2.1, Protein 24.9
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