MEATLOAF IN A MUG
Make and share this Meatloaf in a Mug recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3
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