MEATLESS STUFFED MUSHROOMS
I love stuffed mushrooms but not the calories that come with it. I always have veggies on hand and this turned out to be a hit with my family.
Provided by Lizable
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine zucchini, carrots, water chestnuts, pine nuts, and garlic in a mixing bowl. Season with salt and pepper.
- Heat oil in a skillet over medium heat. Add vegetable mixture and cook until slightly soft, 3 to 5 minutes. Remove from heat and return to the mixing bowl to cool.
- Add Parmesan cheese to the cooled vegetables; mix to combine. Fill each mushroom with a generous amount of vegetable mixture, sprinkle cayenne pepper on top, and place on a baking sheet.
- Bake in the preheated oven until mushrooms are tender, about 12 minutes.
Nutrition Facts : Calories 26.4 calories, Carbohydrate 1.7 g, Cholesterol 0.7 mg, Fat 1.8 g, Fiber 0.5 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 0.7 g
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