MEATLESS ELK ROAST

Meatless Elk Roast image

This is one of the tastiest meatless recipes I have tasted and full of protein. I got this receipe from my sister in B.C.. If you don't want to make the topping, Barbeque sauce works excellently.

Provided by bonniecollier

Categories Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Previous Next

Ingredients

1/2 cup margarine
2 medium onions, chopped
6 slices fresh bread, cubed
2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (TVP)
4 eggs, beaten
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic
1 cup grated cheese
1/2 cup catsup
1/2 cup brown sugar
2 drops liquid smoke
1/2 teaspoon Worcestershire sauce
1/4 cup water

Steps:

Sautee first 3 ingredients together.
In large bowl, combine the rest on the ingredients.
Add sauteed to ingredients in large bowl and mix.
Press into baking pan or 9x12 casserole.
Mix together first 4 topping ingredients, then add water.
Spread on topping.
Bake@ 350 for 30-45 minute!
Yum!

Nutrition Facts : Calories 495, Fat 28.3, SaturatedFat 7.8, Cholesterol 153.1, Sodium 1164.6, Carbohydrate 43.7, Fiber 2.9, Sugar 25.6, Protein 18.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #eggs-dairy #canadian #oven #easy #dinner-party #holiday-event #kid-friendly #dietary #inexpensive #soy-tofu #british-columbian #taste-mood #savory #equipment