MEATBALL STROGANOFF
A simple to make - great midweek night recipe - and one that can be frozen for even busier weeknights! Adapted from a scrumptious recipe I found in the June 2006 issue of the Australian magazine 'super food ideas'.
Provided by bluemoon downunder
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Roll tablespoons of mince into balls; sprinkle flour onto a plate and season with salt and pepper; roll meatballs in flour to coat, shaking off excess.
- Heat 1 tablespoon of oil in a large, non-stick pan over a medium-high heat and cook the meatballs in batches, turning frequently until browned, then transfer them to a plate.
- Add the remaining tablespoon of oil to the pan and heat it over a medium heat; add the onion and cook, stirring, for 2 minutes or until the onion has softened; add the garlic, paprika and mushrooms and cook for 3 minutes or until the mushrooms are tender.
- Combine the tomato paste, mustard, wine and stock in a jug and then stir it into the mushroom mixture; return the meatballs to the pan and simmer the contents of the pan, uncovered, for 5 minutes, or until the meatballs are cooked through.
- Stir in the sour cream and parsley; season with salt and pepper; and spoon the meatball strogonoff over the pasta.
- Serve with warm crispy rolls and a salad.
Nutrition Facts : Calories 587, Fat 42.1, SaturatedFat 16.3, Cholesterol 141.4, Sodium 345.4, Carbohydrate 11.8, Fiber 2, Sugar 4.6, Protein 36.5
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