MATTHEW'S HEALTHY TUNA MELT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Matthew's Healthy Tuna Melt image

Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Lunch/Snacks

Time 5m

Yield 2 open face sandwiches, 1 serving(s)

Number Of Ingredients 4

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

Steps:

  • Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #5-ingredients-or-less     #lunch     #seafood     #easy     #low-fat     #grains     #fish     #dietary     #sandwiches     #low-saturated-fat     #high-calcium     #high-protein     #tuna     #high-in-something     #low-in-something     #pasta-rice-and-grains     #saltwater-fish     #number-of-servings     #3-steps-or-less