MASHED SWEET POTATOES WITH ORANGE ESSENCE

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Mashed Sweet Potatoes with Orange Essence image

Provided by Ellie Krieger

Categories     side-dish

Time 28m

Yield 4 servings, serving size 3/4 cup

Number Of Ingredients 7

4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter, optional

Steps:

  • Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
  • In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutrition Facts : Calories 210 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0.5 milligrams, Sodium 430 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 4 grams

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