Best Mashed Sweet Potatoes With Orange Essence Recipes

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ORANGE WHIPPED SWEET POTATOES



Orange Whipped Sweet Potatoes image

Orange juice adds a tantalizing twist to mashed sweet potatoes. The color and flavor are incredible! -Shirley Bedzis, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cubed
2-2/3 cups orange juice, divided
1/4 cup packed brown sugar
2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Steps:

  • Place sweet potatoes and 2-1/3 cups orange juice in a large saucepan or Dutch oven. Cover and bring to a boil. Boil for 35-45 minutes or just until potatoes are tender. Drain and place in a large bowl. Mash potatoes with the brown sugar, butter, salt, nutmeg, ginger and remaining orange juice.

Nutrition Facts : Calories 195 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 116mg sodium, Carbohydrate 41g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

ORANGE SCENTED MASHED SWEET POTATOES



Orange Scented Mashed Sweet Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

2 1/2 pounds sweet potatoes, peeled and cut into small chunks or thin slices
Salt
1 tablespoon oil, extra-virgin olive oil or vegetable oil
2 slices smoky bacon, finely chopped
1 orange, zested and juiced
Chicken stock, as needed
1 teaspoon coriander, 1/3 palmful
1/2 teaspoon ground cumin, 1/3 palmful
1/4 teaspoon ground cinnamon
A few dashes hot sauce, to taste

Steps:

  • Put the potatoes in a medium pot, cover with water, salt the water and bring to boil over medium heat. Cook until tender, then drain and return the potatoes to the pot. Heat a little oil over medium heat, in a medium saute pan and add the bacon and cook until it begins to crisp. Stir in the orange zest and juice and the potatoes. Mash to desired consistency with some chicken stock to thin the potatoes, if desired. Stir in the coriander, cumin, cinnamon and hot sauce. Transfer to a serving bowl and serve.

Nutrition Facts : Calories 231 calorie, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 280 milligrams, Carbohydrate 41 grams, Fiber 6.5 grams, Protein 4 grams, Sugar 10 grams

PAPRIKA AND ORANGE SCENTED MASHED SWEET POTATOES



Paprika and Orange Scented Mashed Sweet Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

3 1/2 to 4 pounds sweet potatoes (about 4 large)
Salt
1 cup chicken stock
1/2 stick butter
2 blood oranges or navel oranges, juiced and zested
3 tablespoons finely chopped fresh thyme
1 1/2 to 2 tablespoons smoked sweet paprika
1/2 teaspoon ground cinnamon
Freshly ground black pepper

Steps:

  • Peel and coarsely chop the sweet potatoes. Cover with water and bring to a boil in a large pot. Salt the water and cook the sweet potatoes until tender, 8 to 10 minutes. Drain and return the sweet potatoes to the hot pot. Mash the potatoes with the stock and butter. Add in the orange juice and 2 tablespoons of the orange zest. Then add in the thyme, paprika, cinnamon and some pepper. Taste and adjust the seasoning. Cover and remove from the heat and serve immediately. To keep warm, create a water bath by placing the pot of mashed potatoes in 1 inch gently simmering water in larger pot or deep skillet.

SWEET POTATO ORANGES



Sweet Potato Oranges image

Sweet potatoes cooked in orange skins with a yummy topping! Very festive!

Provided by louise b.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 6

Number Of Ingredients 11

6 oranges
3 cups cooked, mashed sweet potatoes
1 cup white sugar
¼ cup orange juice
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup butter, softened, divided
1 tablespoon grated orange peel
1 cup brown sugar
½ teaspoon all-purpose flour
1 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Prepare oranges by cutting tops off, 1/4 to 1/2 inch down. Spoon out the flesh, leaving a shell.
  • In a large bowl combine sweet potatoes, sugar, orange juice, eggs, vanilla extract, 1/2 cup butter and grated orange peel. Spoon mixture into orange shells. Place in a deep casserole dish.
  • In a small saucepan over medium heat, combine remaining 1/2 cup butter, brown sugar, flour and pecans. Cook until sugar dissolves in melted butter. Spoon over oranges. Fill casserole dish with water to reach 1/2 inch in depth.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 853.6 calories, Carbohydrate 110.1 g, Cholesterol 143.3 mg, Fat 45.9 g, Fiber 10 g, Protein 8 g, SaturatedFat 21.2 g, Sodium 292.5 mg, Sugar 83.7 g

MASHED SWEET POTATOES WITH ORANGE ESSENCE



Mashed Sweet Potatoes With Orange Essence image

Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger on the Food Network.

Provided by Darrinw2001

Categories     Very Low Carbs

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes, peeled and cut into a large dice (about 8 ounces each)
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter (optional)

Steps:

  • Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
  • In a large bowl mash the potatoes with the buttermilk and orange juice.
  • Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutrition Facts : Calories 126.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 378.5, Carbohydrate 28.8, Fiber 4.1, Sugar 7.5, Protein 2.7

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

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