MASHED EDAMAME
My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.
Provided by JimFromJersey
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
- Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Nutrition Facts : Calories 219 calories, Carbohydrate 10.1 g, Fat 15.9 g, Fiber 3.7 g, Protein 11.1 g, SaturatedFat 2.1 g, Sodium 254.9 mg
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