MASHED CAULIFLOWER AND CARROTS

Mashed Cauliflower and Carrots image

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

Provided by friskyspatula

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen cauliflower
1 (16 ounce) package frozen carrots
1 (8 ounce) container fat-free sour cream
¼ cup apple cider vinegar
1 teaspoon garlic powder
salt and ground black pepper to taste
¼ cup butter

Steps:

Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 15.2 g, Cholesterol 27 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 190.9 mg, Sugar 9.3 g