MASHED CAULIFLOWER

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Mashed Cauliflower image

Make and share this Mashed Cauliflower recipe from Food.com.

Provided by stephakneeluvstocook

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 head cauliflower
1 large russet potato, peeled
3 garlic cloves
water
1/2 cup butter
salt
pepper

Steps:

  • Cut up cauliflower and potato into 1 inch pieces. Peel garlic, keep whole. Add all to pot and fill with water to cover.
  • Boil until paring knife goes in easily. Drain and add butter. Using an emersion blender or potato masher, mash to desired sonsistency (I prefer a little chunky). Season to taste and serve with anything you'd serve mashed potatoes with.

Nutrition Facts : Calories 313.8, Fat 23.2, SaturatedFat 14.7, Cholesterol 61, Sodium 212.5, Carbohydrate 24.5, Fiber 5.7, Sugar 4.2, Protein 5.1

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