LEAFY BEAN, BULGUR & ORANGE SALAD

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Leafy Bean, Bulgur & Orange Salad image

Tabouli is so last season. Bulgur enters the scene with romaine, juicy oranges, garbanzo beans and balsamic dressing. Smart and beautiful.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 8 servings, 1-1/2 cups each.

Number Of Ingredients 8

1-1/2 cups water
1/2 cup bulgur, uncooked
6 cups torn romaine lettuce
2 cups fresh green beans, cooked, cut in half
1 can (15.5 oz.) chickpeas (garbanzo beans), rinsed
2 navel oranges, peeled, halved lengthwise and cut crosswise into 1/4-inch-thick slices
6 green onions, sliced
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
  • Combine remaining ingredients in large bowl.
  • Add bulgur; mix lightly.

Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g

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