MAS MACHO MEATBALLS RECIPE

Mas Macho Meatballs Recipe image

Provided by tiffanybrie

Number Of Ingredients 16

Per serving:
1 lb extra-lean ground beef
1/2 cup crushed saltine crackers
1 large onion, diced
1 clove garlic, minced
1 tbsp ground flaxseed or whey powder
1 jar (16 oz) tomato sauce
4 whole wheat hoagie rolls
1/2 cup reduced fat mozzarella cheese, shredded
1 egg white
569 calories
38 g protein
65 g carbohydrates
19 g fat (6g saturated)
1341 mg sodium
10 g fiber

Steps:

1. Mix the beef, crackers, onions, garlic and flaxseed or whey powder, and egg into golf ball sized meatballs. 2. In a non-stick skillet over medium heat, cook meatballs until browned all the way around. Drain the far and add the tomato sauce. 3. While the mixture is warming, use a fork to scoop out some of the break in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench and sprinkle with shredded mozzarella. Top with the top half of the roll.