MARMIE'S NO CABBAGE FAT BURNING SOUP

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Marmie's No Cabbage Fat Burning Soup image

This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!

Provided by Marmies

Categories     For Large Groups

Time 1h45m

Yield 1 dutch oven full, 18 serving(s)

Number Of Ingredients 13

2 lbs carrots, chopped (I often use the little baby carrots for quickness)
2 green peppers, Chopped
1 bunch celery, Chopped
1 bunch green onion, Chopped
2 cups green beans (I like french cut frozen green beans or 2 Cups fresh green beans, but you could use 2 cans of green )
2 (28 ounce) cans tomatoes, chopped (I prefer 3 cups of fresh tomatoes peeled and chopped if I have time)
1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
1 liter beef bouillon (optional... but can use vegetable flavor too)
4 cups water (or to quantity desired)
1 teaspoon salt and 1/2 teaspoon pepper, to taste
2 teaspoons oregano
herbs, and spices to your personal taste
1 tablespoon Frank's red hot sauce (start with only a bit and add to taste!)

Steps:

  • Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
  • Bring to boil for 5 min,
  • Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
  • Add soup mix and hot sauce to taste.
  • Simmer 10 more minutes.
  • If you are not dieting some Parmesan or Mozza on top is lovely.

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