STUFFED ROLLED FLIP STEAK

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Stuffed Rolled Flip Steak image

Great little dish that can be presented nicely by adding it ontop of a little bed of leafs and rice. Basting or covering the dish completely is important to keep this meat tender.

Provided by Angelofraa

Categories     Spinach

Time 1h20m

Yield 5-6 steaks rolled, 2 serving(s)

Number Of Ingredients 11

1 (6 count) package flip steaks
2 -3 cloves garlic, finely chopped or 1 1/2 teaspoons of minced bottled garlic
1 teaspoon dried oregano (or enough to sprinkle a little down each steak)
1/2 teaspoon crushed red pepper flakes (or enough to sprinkle a little down each steak, for hotter dish add more)
salt & freshly ground black pepper
1 cup fresh spinach leaves, approximately
1 medium carrot, thinly sliced
1 small red onion, thinly sliced
2 hard-boiled eggs, peeled and sliced
1/3 cup red peppers or 1/3 cup green pepper, minced (or both)
1 -2 can beef broth

Steps:

  • Layout the flank steak and sprinkle with garlic, oregano, red pepper, salt, and pepper.
  • Cover with spinach leaves, leaving about 1/2 inch (1 cm) uncovered around the edges.
  • Arrange the carrot, onion, eggs, and peppers on top of the spinach.
  • Roll in the direction of the grain to form a log and stick two tooth picks at the seam.
  • Place in a baking dish and add the beef stock.
  • Cover tightly and bake in a preheated 350F (180C) oven until the beef is tender, 1 hour.
  • Baste top while cooking to keep moist, or you can use 2 cans of beef stock to cover over the meat so no basting will be necessary.
  • Remove the tooth picks, cut into thin slices if you wish or leave whole, and serve with the pan juices.
  • Be aware that the rolled steaks shrink quite a bit.
  • *Youcan also substitute the hard boiled eggs with cooked potatoes, sliced the same way.

Nutrition Facts : Calories 148.1, Fat 7.1, SaturatedFat 1.7, Cholesterol 213.5, Sodium 1243, Carbohydrate 10.5, Fiber 2.5, Sugar 4.7, Protein 11.7

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