MARINATED STEAK

Marinated Steak image

I took over the cooking when I retired, much to my wife's delight. Here's a marinade that's foolproof-I just dump all the ingredients into a container...and the steak comes out great every time! -Gordon Richardson of Spring Hill, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3/4 cup unsweetened pineapple juice
1/3 cup dry red wine or beef broth
1/4 cup reduced-sodium teriyaki sauce
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 teaspoon ground ginger
1/4 teaspoon Worcestershire sauce
2 pounds boneless beef top round steak (1-1/2 inches thick)

Steps:

In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef and turn to coat. Cover and refrigerate for at least 4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Baste with reserved marinade during the last 5 minutes of cooking.

Nutrition Facts : Calories 242 calories, Fat 6g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges