MARINATED GRILLED FLANK STEAK

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Marinated Grilled Flank Steak image

I like to serve this gilled vegetables, baked potato and salad. Very good. Prep time does not include 2 to 12 hour marinating.

Provided by keen5

Categories     Steak

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lemon, juice of
1/2 cup soy sauce
1/4 cup dry red wine (or more)
3 tablespoons vegetable oil
2 tablespoons Worcestershire sauce
1 garlic clove, sliced
pepper
chopped green onions (optional) or chives (optional)
chopped dill weed, to taste (optional)
celery seed (optional)
1 1/2 lbs flank steaks, trimmed

Steps:

  • Mix all ingredients in the pan in which meat is to be marinated.
  • Marinate flank steak, turning occasionally, for 2 to 12 hours in the refrigerator.
  • Broil meat over hot coals for 5 minutes per side for rare meat.
  • Slice meat on the diagonal across the grain and serve.

Nutrition Facts : Calories 553.8, Fat 32.5, SaturatedFat 9.6, Cholesterol 154.2, Sodium 2915.9, Carbohydrate 6.8, Fiber 0.5, Sugar 2.5, Protein 53.3

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