MARINATED BEEF STIR FRY

Marinated Beef Stir Fry image

Provided by Jen T

Categories Meat

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

Steps:

Slice meat across the grain into strips and place in a glass dish.
Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
When ready to cook, drain meat reserving the marinade.
Heat oil in a large pan or wok until very hot.
Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
Add the onion & cook, stirring til lightly browned.
Add in the drained vegetables and toss to mix.
Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
Add the liquid to the pan and stir til thickened and heated through.
Serve over steamed rice and top with sliced spring onions.