MAPLE MUSTARD SCALLOPS
I thought of this combination when thinking of Christmas Eve seafood recipes. It is so simple & was a big hit. The mustard makes kind of a crunchy coating that everyone loved. This is intended as an appetizer but can be very easily scaled up or down.
Provided by Elmotoo
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F
- Place scallops 1" apart on a foil or parchment lined baking sheet with sides.
- Combine mustard & maple syrup.
- Liberally coat the scallops with mixture using a pastry brush.
- Bake 20-30 minutes, depending on size, until cooked through & opaque.
Nutrition Facts : Calories 88.4, Fat 1, SaturatedFat 0.1, Cholesterol 14.8, Sodium 307, Carbohydrate 11.7, Fiber 0.7, Sugar 8.6, Protein 8.4
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