MAPLE GLAZED SALMON

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MAPLE GLAZED SALMON image

Number Of Ingredients 7

3 tablespoons Dijon mustard
3 tablespoons maple syrup
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray

Steps:

  • Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes. Prepare grill or broiler. Remove salmon from bag, reserving the marinade. Place salmon on a grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until the fish flakes easily when tested with a fork; baste salmon occasionally with the reserved marinade. Yield: 4 servings NUTRITION PER SERVING CALORIES 329(41% from fat); FAT 14.9g (sat 2.5g,mono 7.1g,poly 3.2g); PROTEIN 34.8g; CHOLESTEROL 111mg; CALCIUM 19mg; SODIUM 566mg; FIBER 0.0g; IRON 0.9mg; CARBOHYDRATE 10.8g

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