MAPLE GLAZED SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



MAPLE GLAZED SALMON image

Number Of Ingredients 7

3 tablespoons Dijon mustard
3 tablespoons maple syrup
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray

Steps:

  • Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes. Prepare grill or broiler. Remove salmon from bag, reserving the marinade. Place salmon on a grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until the fish flakes easily when tested with a fork; baste salmon occasionally with the reserved marinade. Yield: 4 servings NUTRITION PER SERVING CALORIES 329(41% from fat); FAT 14.9g (sat 2.5g,mono 7.1g,poly 3.2g); PROTEIN 34.8g; CHOLESTEROL 111mg; CALCIUM 19mg; SODIUM 566mg; FIBER 0.0g; IRON 0.9mg; CARBOHYDRATE 10.8g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #seafood     #american     #oven     #easy     #dinner-party     #holiday-event     #salmon     #fish     #dietary     #low-saturated-fat     #pacific-northwest     #high-protein     #low-carb     #valentines-day     #high-in-something     #low-in-something     #saltwater-fish     #equipment