MAPLE-GLAZED PINEAPPLE

Maple-Glazed Pineapple image

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons nonhydrogenated margarine
1/4 cup maple syrup
1/4 teaspoon cinnamon, or to taste
Two 15-ounce cans pineapple chunks or slices
1/4 cup dried cranberries, cherries, or blueberries
Vanilla soy yogurt, optional

Steps:

Heat the margarine in a medium skillet until melted, then stir in the maple syrup and cinnamon.
Drain the pineapple well (save the juice for a different use) and add to the skillet. Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool for several minutes, then serve warm. Top each serving with a dollop of yogurt, if desired.
nutrition information
Calories: 253
Total Fat: 6g
Protein: 0g
Carbohydrates: 52g
Fiber: 2g
Sodium: 5mg