MAPLE BAKED CHICKEN BREASTS

Maple Baked Chicken Breasts image

Provided by lets.eat

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

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4 chicken breasts, split, bone in, skin on
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
4 tablespoons butter
1/2 cup pure maple syrup
1 teaspoon dried savory, crushed
1/2 teaspoon dried thyme, crushed
1/4 teaspoon rubbed sage
1 medium onion, sliced
1/2 cup water

Steps:

Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.

Nutrition Facts : Calories 498.2, Fat 25.1, SaturatedFat 11.2, Cholesterol 123.3, Sodium 760, Carbohydrate 36.2, Fiber 0.9, Sugar 25.2, Protein 31.5