MANGO SHRIMP PASTA SALAD

MANGO SHRIMP PASTA SALAD image

Yield Makes 4 servings

Number Of Ingredients 14

2 cups penne or fussili pasta
cooking spray
1 onion, chopped
1 red pepper
1 yellow pepper
1 package snow pea pods
1 package pre-sliced mushrooms
1 lb large shrimp, shelled
2 tablespoons low-salt soy sauce
1/2 tablespoon garlic and chili sauce
1/2 cup fresh cilantro, chopped
1/2 large mango (or 1 small), chopped
1/2 cup low-fat yogurt (optional)
Pepper to taste

Steps:

Cook pasta in salted boiling water without fat until al dente. Drain and set aside in bowl. Heat stir fry pan on high heat. Add cooking spray and onions. Saute until translucent. Stir in peppers, pea pods and mushrooms. Add shrimp and cook until pink, about 3 minutes. Add soy sauce and garlic chili sauce, adding more or less to taste. Stir in cilantro and mango and let mix for 2 minutes. Remove from heat and add shrimp mixture to pasta. Stir until pasta is coated. To serve cold, let mixture cool before stirring in yogurt. Salt and pepper to taste. Serve with cilantro garnish.