MANGO SALSA CHICKEN STIR-FRY & ASPARAGUS
One of our favorite meals because we can substitute the 1 cup vegetables to what is in season. Also the salsa can be hotter if desired. Very good the next day too.
Provided by wjorma
Categories Chicken Breast
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To make the salsa combine:.
- mango,salsa,peach nectar and soy sauce.
- and cook on simmer for 15 minutes. Set aside.
- Cube the chicken and pat dry. Into a plastic bag place the flour,salt & pepper. Add the chicken and shake to coat well.
- Into a large fry pan,place the oil and heat to medium. Stir fry the chicken in the oil for 5-8 minutes or until the pink is gone. Add the reserved salsa mixture and the asparagus,cover and cook on low heat for 15 minutes.
- Serve over rice. Serves 4.
Nutrition Facts : Calories 490.4, Fat 13.3, SaturatedFat 2.8, Cholesterol 144.7, Sodium 1127.6, Carbohydrate 35.6, Fiber 3.7, Sugar 14, Protein 56.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
