MANGO, MINT, AND PINEAPPLE SMOOTHIE

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Mango, Mint, and Pineapple Smoothie image

This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.

Provided by @MakeItYours

Number Of Ingredients 4

1/2 cup chopped mango
1/2 cup chopped pineapple
1/2 cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces

Steps:

  • PreparationPlace all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.Pour into a chilled glass and enjoy.169 calories, 0 g fat, 0 g sat fat, 0 mg col, 45 mg sodium, 33 g carb, 28 g sugar, 3 g fiber, 11 g protein, 97 mg calciumFrom Art Smith's Healthy Comfort © 2013 by Art Smith. Buy the full book from HarperCollins or from Amazon.Reprinted with permission by Harper One, an imprint of HarperCollins Publishers

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