MANGO-MATCHA CHIA SEED "PUDDING"

Mango-Matcha Chia Seed

Provided by FullLeafTea

Categories Dessert

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 cup plain low-fat Greek yogurt
1 cup unsweetened coconut milk
1/4 cup raw honey
1/4 cup chia seeds
4 teaspoons green tea powder
1 teaspoon vanilla extract
2 cups mangoes, chunks
unsweetened flaked coconut, optional (to garnish)

Steps:

In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.

Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2