Best Mango Matcha Chia Seed Pudding Recipes

MANGO MATCHA CHIA SEED PUDDING

Mango Matcha Chia Seed Pudding image

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Provided by FullLeafTea

Categories Custards and Puddings

Time 4h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

Steps:

Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
Place mango chunks in a blender; puree until smooth.
Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g

MANGO-MATCHA CHIA SEED "PUDDING"

Mango-Matcha Chia Seed

This pudding is a super tasty and SUPER healthy treat that can eaten as a light breakfast or filling snack!

Provided by FullLeafTea

Categories Dessert

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup plain low-fat Greek yogurt
1 cup unsweetened coconut milk
1/4 cup raw honey
1/4 cup chia seeds
4 teaspoons green tea powder
1 teaspoon vanilla extract
2 cups mangoes, chunks
unsweetened flaked coconut, optional (to garnish)

Steps:

In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.

Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2