MANGO, BERRY & BANANA SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mango, Berry & Banana Smoothie image

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Provided by Janet Taylor McCracken

Categories     Smoothie     Non-Alcoholic     Breakfast     Brunch     Vegetarian     Kid-Friendly     Yogurt     High Fiber     Blackberry     Blueberry     Date     Banana     Mango     Healthy     Low Cholesterol     Bon Appétit     Drink     Quick and Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 2 servings

Number Of Ingredients 7

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Steps:

  • Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

SAUTEED CHICKEN BREASTS WITH MUSHROOM MADEIRA SAUCE_image SAUTEED CHICKEN BREASTS WITH MUSHROOM MADEIRA SAUCE

Greek Chicken and Pasta_image Greek Chicken and Pasta

Open-Face Mushroom Sandwiches With Pecorino Salsa Verde_image Open Face Mushroom Sandwiches With Pecorino Salsa Verde

Pink Grapefruit and Radicchio Salad with Dates and Pistachios_image Pink Grapefruit and Radicchio Salad with Dates and Pistachios

LACY POTATO KUGEL_image LACY POTATO KUGEL

Best Caramelized Onions_image Best Caramelized Onions

Dominican Style Oatmeal_image Dominican Style Oatmeal

Black Eyed Susan Salad_image Black Eyed Susan Salad

Toffee Apple Tart Rustica_image Toffee Apple Tart Rustica

Zucchini Fritters_image Zucchini Fritters

Grilled Corn on the Cob Wrapped with Bacon_image Grilled Corn on the Cob Wrapped with Bacon

Bourbon Burger_image Bourbon Burger

Gooey Butterscotch Bars_image Gooey Butterscotch Bars

Linguine with Mussels_image Linguine with Mussels

Dipping Sauce for Fried Mushrooms_image Dipping Sauce for Fried Mushrooms

Thai Fish Balls With Chilli and Lime Mayonnaise_image Thai Fish Balls With Chilli and Lime Mayonnaise

Best Apple Bars_image Best Apple Bars

HERBED BASMATI RICE_image HERBED BASMATI RICE

BEER BRAISED BRISKET_image BEER BRAISED BRISKET

Fried Ravioli with Cheesy Marinara Dipping Sauce_image Fried Ravioli with Cheesy Marinara Dipping Sauce