MANGO AND PINEAPPLE CHUTNEY

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Mango and Pineapple Chutney image

Mango and Pineapple Chutney - An easy condiment that is great with chicken, fish, shrimp ,sandwiches and as a dip.

Provided by fognozzle2030

Categories     Caribbean

Time 40m

Yield 3 Cups, 4 serving(s)

Number Of Ingredients 14

2 -3 large mangoes, peeled and chopped or 2 -3 cups pineapple chunks
1 teaspoon fresh ginger, finely minced
1/2 cup chopped onion
1/2 teaspoon garlic, minced
1 medium jalapenos pepper, diced
1/3 red bell pepper, diced
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon or 1/4 teaspoon nutmeg
salt (optional)
1/2 cup sugar (granulated, coconut, brown or combination)
1/2 cup vinegar
1/2 cup water

Steps:

  • Combine mangoes, ginger, garlic, onions, Jalapenos, bell pepper, spices, sugar and vinegar in a large stainless steel sauce- pan. Bring to a boil,then cook, uncovered for about 20 minutes or more, until tender and the sauce thickens.
  • Remove let it cool, refrigerate and start using- with last more than a month in the fridge, covered.

Nutrition Facts : Calories 237.4, Fat 0.9, SaturatedFat 0.2, Sodium 5.5, Carbohydrate 58.4, Fiber 4.1, Sugar 53.8, Protein 2.1

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