MANGLOREAN SARDINE CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Manglorean Sardine Curry image

Make and share this Manglorean Sardine Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut, grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds (methi)
7 -8 whole black peppercorns
1 small onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons tamarind pulp
5 -6 green chilies, washed,de-seeded and slit lengthwise
1 of maggi vegetable stock cube, with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves, finely chopped

Steps:

  • Heat a tbsp.
  • of oil in a pan.
  • When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
  • Roast on slow flame.
  • Cool the roasted masala.
  • Add coconut, onion, tamarind and garlic to it.
  • Mix well and put this into a grinder/blender bowl.
  • Grind this well in it.
  • Put the ground masala into the pot in which you will be cooking your Sardine curry.
  • Add the required quantity of water to make the curry.
  • Add salt to taste.
  • Add green chillies and 1 cube of Maggi vegetable stock with onion.
  • Mix well and bring to a boil.
  • Make sure that the stock cube has completely dissolved.
  • When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
  • Remove from flame.
  • Garnish the curry with corriander leaves.
  • Serve hot with rice!

Nutrition Facts : Calories 234.7, Fat 12, SaturatedFat 4, Cholesterol 42.6, Sodium 175.9, Carbohydrate 24.5, Fiber 5.3, Sugar 12.4, Protein 12.3

There are no comments yet!