MANDARIN ORANGE SALAD WITH ALMONDS

Mandarin Orange Salad With Almonds image

If desired, replace the canned mandarin orange segments with 2 medium oranges peeled and section, or 1 cup of sliced strawberries in season.

Provided by Science Amy

Categories Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

8 cups torn romaine lettuce leaves
1/2 cup celery, sliced
2 green onions, chopped
1 (10 ounce) can mandarin orange segments, drained
2 tablespoons vinegar
4 teaspoons olive oil
1 tablespoon parsley, chopped
2 teaspoons granulated sugar
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup almonds, toasted, slivered

Steps:

In a large bowl, combine lettuce, celery, onions and mandarin oranges. Set aside.
Dressing: In a small bowl, whisk together vinegar, oil, parsley, sugar, red pepper flakes and salt. Season with pepper to taste. Pour over salad; toss to coat. Serve sprinkled with slivered almonds.

Nutrition Facts : Calories 159.6, Fat 9.6, SaturatedFat 1.1, Sodium 195.7, Carbohydrate 17.5, Fiber 4.8, Sugar 11.6, Protein 3.9

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