SEAFOOD FILE GUMBO

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Seafood File Gumbo image

A friend loaned my a Cajun Cookbook and that is where this recipe came from. They all look so delicious!

Provided by Gingerbear

Categories     Gumbo

Time 3h

Yield 4-6 serving(s)

Number Of Ingredients 22

1/2 cup corn oil or 1/2 cup lard
1/3 cup all-purpose flour
1 large onion, peeled and chopped
1/4 cup chopped scallion
1 -2 clove garlic, peeled and minced
1 stalk celery, chopped
1 (16 ounce) can whole canned tomatoes, in tomato juice
1 tablespoon tomato paste
2 tablespoons chopped parsley
1 teaspoon dried thyme
1 bay leaf
8 allspice berries
4 cloves
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1/4-1/2 teaspoon cayenne pepper
2 tablespoons lemon juice
2 quarts cold water
2 cups white lump crabmeat (several small whole crabs, cleaned, or cracked crab claws)
1 lb uncooked medium shrimp, peeled and deveined
1 1/2-2 tablespoons file powder

Steps:

  • Heat the oil in a large, heavy pan and add the flour.
  • Cook, stirring, to make a medium-brown roux (the color of peanut butter).
  • Add the onion, scallions, garlic and celery and cook until softened.
  • Add the tomatoes with their juice, breaking them down with the side of a spoon, then add the tomato paste, parsley, thyme, bay leaf, allspice, cloves, salt, peppers, cayenne to taste, lemon juice and water.
  • Bring to a boil, stirring well.
  • Add half the crabmeat and the whole crabs or claws.
  • Simmer for 1-1/2 to 2 hours, stirring occasionally.
  • If you like, you can scoop out allspice, cloves and bay leaf.
  • Add the shrimp and the remaining crab and simmer for a further 15 minutes.
  • Remove the pan from the heat and stir in enough file powder to thicken.
  • Do not boil the gumbo after adding the file powder.
  • Serve hot.
  • NOTE*****Other seafood, such as purged crawfish, lobster and well scrubbed clams may be added to the gumbo, as available.
  • Cooked seafood may be used, too.
  • The finished gumbo will not have the richness of flavor given by crab cooked in it, but will still be delicious.
  • Just heat cooked seafood through in the finished sauce.

Nutrition Facts : Calories 447, Fat 29.6, SaturatedFat 4, Cholesterol 172.8, Sodium 949, Carbohydrate 20.3, Fiber 2.7, Sugar 5.6, Protein 26

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