MAKEOVER HEARTY EGG CASSEROLE

Makeover Hearty Egg Casserole image

Here's a down-home breakfast bake that's true to its name. Packed with sausage, veggies, eggs and cheese, this dish will get you going and keep you feeling satisfied. -Kristine Ociepa, Milwaukee, Wisconsin

Provided by Taste of Home

Time 55m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1 pound bulk pork sausage
3/4 cup sliced fresh mushrooms
1 small onion, chopped
1 package (10 ounces) frozen chopped spinach, thawed and well drained
3/4 cup shredded sharp cheddar cheese, divided
6 eggs
1-1/2 cups egg substitute
1 cup half-and-half cream
1 cup fat-free milk
1/4 teaspoon ground nutmeg

Steps:

In a large nonstick skillet, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink; drain. Remove from the heat; stir in spinach and 1/2 cup cheese. Transfer to a 13x9-in. baking dish coated with cooking spray., In a large bowl, beat the eggs, egg substitute, cream, milk and nutmeg. Pour over sausage mixture. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 195 calories, Fat 14g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 332mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.