MADRAS LENTILS
Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili.
Provided by jk523
Categories One Dish Meal
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion and garlic in some canola oil.
- Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
- Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
- Lowered the heat and let it cook down for a bit. About 5-10min.
- Added cooked lentils (cooked from dry) and red beans, no need to add water.
- Add the salt, lowered the heat and let it cook down until it thickened.
- Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.
Nutrition Facts : Calories 802.1, Fat 25.6, SaturatedFat 8.1, Cholesterol 33.2, Sodium 402.7, Carbohydrate 110.5, Fiber 34.5, Sugar 6.1, Protein 41.5
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