MACARONI & CHEESE BROCCOLI BAKE

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Macaroni & Cheese Broccoli Bake image

Make and share this Macaroni & Cheese Broccoli Bake recipe from Food.com.

Provided by the80srule

Categories     One Dish Meal

Time 50m

Yield 6 , 4-6 serving(s)

Number Of Ingredients 15

2 cups macaroni (one box)
1 (10 ounce) package frozen chopped broccoli
1 1/2 cups 1% low-fat milk
4 tablespoons sour cream (or plain yogurt)
4 tablespoons flour
1 tablespoon 1% low-fat milk (yes, you need an extra tablespoon in addition to the 1.5 cups)
1/2 teaspoon Season-All salt
1 teaspoon mustard powder
3 dashes garlic powder
3 dashes turmeric
3/4 cup extra-sharp cheddar cheese, shredded
1 1/4 cups extra-sharp cheddar cheese, shredded
3 tablespoons unsalted butter
3 dashes Season-All salt
1 cup panko breadcrumbs

Steps:

  • Boil about 2 quarts of salted water in a pot, and cook the macaroni for 4 minutes. Add the frozen broccoli and cook for another 5 minutes.
  • If you're like me and get absentminded of what's in your freezer and how long it's been in there thus your broccoli is REALLY freezer-burnt, throw it in the pot when you put the macaroni inches Make sure it's a big enough pot.
  • When they're all done cooking, remove and drain the macaroni and broccoli. Put them into a 2.5-quart baking dish, mixing well.
  • Pour the milk into the pot and let it come to a low boil. Meanwhile, preheat the oven to 350°F.
  • While waiting for the milk to heat up, combine the sour cream, tablespoon of milk, flour, and spices in another bowl to make a paste.
  • Add this paste to the boiled milk, and stir thoroughly.
  • When the mixture becomes thick, add 3/4 cup of cheese and it should melt on impact. Stir again to fully incorporate the cheese.
  • Pour the cheese sauce over the macaroni and broccoli, blending well. Top evenly with the 1 1/4 cups cheese.
  • For the panko topping, melt the butter in a frying pan or saucepan and toss with the panko flakes until nice and toasty. Put over the cheese.
  • Bake for 30 minutes.

Nutrition Facts : Calories 762.3, Fat 36.7, SaturatedFat 22.1, Cholesterol 102.2, Sodium 676.9, Carbohydrate 74.8, Fiber 5.4, Sugar 9.1, Protein 33.7

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