MACADAMIA CRUSTED TILAPIA

Macadamia Crusted Tilapia image

A refreshing pineapple salsa complements these crispy golden fillets. The colorful entree will make an impression with guests. I like to garnish each fillet with whole macadamia nuts. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings (1-1/2 cups salsa).

Number Of Ingredients 15

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Ingredients

2 eggs
1/8 teaspoon cayenne pepper
1 cup all-purpose flour
1-3/4 cups macadamia nuts, finely chopped
4 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
PINEAPPLE SALSA:
1 cup cubed fresh pineapple
1/4 cup chopped sweet red pepper
3 tablespoons thinly sliced green onions
2 tablespoons sugar
1 jalapeno pepper, seeded and chopped
1 tablespoon lime juice
1/2 teaspoon minced fresh gingerroot
2 tablespoons minced fresh cilantro

Steps:

In a shallow bowl, whisk eggs and cayenne. Place flour and macadamia nuts in separate shallow bowls. Coat tilapia with flour, then dip in egg mixture and coat with nuts., Place on a greased baking sheet; drizzle with butter. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small serving bowl, combine the pineapple, red pepper, onions, sugar, jalapeno, lime juice and ginger; sprinkle with cilantro. Serve with fish.

Nutrition Facts : Calories 681 calories, Fat 51g fat (10g saturated fat), Cholesterol 135mg cholesterol, Sodium 233mg sodium, Carbohydrate 44g carbohydrate (14g sugars, Fiber 6g fiber), Protein 19g protein.