MACADAMIA BAKED WHITEFISH
Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish.
Provided by BAker
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Combine first 3 ingredients in a shallow dish.
- Melt butter in a shallow baking dish in oven.
- Dredge whitefish in flour mixture to coat.
- Arrange in baking dish and turn to coat with butter.
- Sprinkle with nuts.
- Bake 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 217, Fat 10.8, SaturatedFat 3.1, Cholesterol 83.8, Sodium 82.9, Carbohydrate 7.3, Fiber 1, Sugar 0.5, Protein 22.3
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